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Practical guidance on coaching, training, and building habits that last.
You can join a gym, show up three times a week, and still feel like you are guessing. One machine one day, a random class the next, maybe a walk on the treadmill if you are short on time. If you have ever wondered what is fitness coaching, the simplest answer is this: it is a guided process that gives you a plan, expert support, and accountability so your workouts actually lead somewhere.
Read articleDon't just take our word for it. Here's what our members have to say.
“I can't recommend this gym enough for anyone in the 55-80 age range looking to stay active, healthy, and confident in their fitness journey. The owner, who is also the trainer, truly understands the needs of older adults and creates a welcoming, supportive environment where you never feel out of place. Al is outstanding.”
“I've been training with Al for nearly 20 years! I initially sought a trainer that could help by showing me alterations to avoid the cycle of injury/rest, injury/rest, and haven't left. He's a very knowledgeable trainer and will be there to correct form and push you to be your best!”
“As someone who is usually pressed for time, my main concern was that I would get the most out of the time spent there. With Al's deep knowledge and personal attention as a personal trainer, I could not be more satisfied. Thank you Al.”
We've got answers. If you don't see your question here, just reach out!
Super simple! Just click "Get Started" anywhere here on the page to book your free intro session where you'll tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Take the first step today. Book your FREE intro session and discover how personalized training can change everything.
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Have questions? We'd love to hear from you. Reach out anytime!
(586) 202-9752
al@healthtargetedsolutions.com
39025 Moravian Dr
Clinton Township, MI 48036
Hours vary and are set by appointment