Work one-on-one with a dedicated coach to reach your goals with customized workouts, accountability, and expert support.
Private personal training at Health Targeted Solutions means you and Al, one-on-one, in a by-appointment studio at 39025 Moravian Dr. There is no crowded gym floor and no generic routine. Every session is planned around your goals, your starting point, and any injuries or health history you bring with you.
Al writes your workouts himself and adjusts them as you progress, so the plan keeps fitting you.
With a coach watching every rep, you learn to move well and stay out of the cycle of injury and time off.
There is no fixed class timetable. You and Al set sessions at times that work for both of you.
Al is a licensed paramedic. He works with clients after rehab and coordinates with their doctor or physical therapist when needed.
One-on-one training suits adults who want a coach's full attention. That includes people who are new to exercise, coming back after years away, working around a sore knee, back, or shoulder, or rebuilding after an injury.
Al owns the studio and coaches every session himself. He has been training clients for more than 25 years, including over a decade at the Clinton Township studio, and some clients have trained with him for close to 20 years.
Your first visit is a sit-down conversation about your goals, health history, and experience, followed by a basic workout and assessment. Send the form below or call (586) 202-9752, and Al will follow up as soon as he can. He will walk you through pricing and scheduling then.
Prefer a little company? Small group and semi-private training starts at $150 per month. Want help with eating too? Add nutrition coaching.
Kim Silvestro
Members thriving at every age
Karlene Myers
Years training together
John Debay
Could not be more satisfied
Yes. Al can add practical guidance on eating and recovery that supports your training and fits your schedule, with no extreme diets. See nutrition coaching for details. For physician-led lab testing, ask about Complete Health Optimization with MEDgevity.
No. Many clients start after years away from exercise or after an injury. Your first workouts are built around where you are today, and the plan progresses from there.
It is a private, by-appointment studio, not a big gym. You work with the owner, a licensed paramedic with more than 25 years of training experience, who writes and coaches every workout himself.
It depends on your goals, your schedule, and how you recover. Al will recommend a starting point at your free intro and adjust it as you progress.
Al takes you through a workout written for you, corrects your form as you go, and adjusts the exercises to how you feel that day. Between sessions he updates the plan as you get stronger.
Hours
Mon – Sun
Hours vary – set by appointment
Programs
Small Group / Semi-Private Training
Train with personalized guidance in a supportive small group
1-on-1 Personal Training
Work one-on-one with a dedicated coach
Nutrition Coaching
Personalized nutrition strategies for your lifestyle
Complete Health Optimization
HTS + MEDgevity physician-led longevity care
Personal Training for Older Adults
Specialized training for adults 50, 60, and beyond
Weight Loss Coach Near Me
Looking for a weight loss coach near you?
Personal Trainer for Women Near Me
Looking for a personal trainer for women?
Programs
Train with personalized guidance in a supportive small group
Work one-on-one with a dedicated coach
Personalized nutrition strategies for your lifestyle
HTS + MEDgevity physician-led longevity care
Specialized training for adults 50, 60, and beyond
Looking for a weight loss coach near you?
Looking for a personal trainer for women?