Personalized Nutrition Coaching in Clinton Township, MI

“I can't recommend this gym enough for anyone in the 55-80 age range looking to stay active, healthy, and confident in their fitness journey. The owner, who is also the trainer, truly understands the needs of older adults and creates a welcoming, supportive environment where you never feel out of place. Al is outstanding.”

“I've been training with Al for nearly 20 years! I initially sought a trainer that could help by showing me alterations to avoid the cycle of injury/rest, injury/rest, and haven't left. He's a very knowledgeable trainer and will be there to correct form and push you to be your best!”

“As someone who is usually pressed for time, my main concern was that I would get the most out of the time spent there. With Al's deep knowledge and personal attention as a personal trainer, I could not be more satisfied. Thank you Al.”