Fuel your body and feel your best with simple, personalized nutrition strategies that fit your goals and lifestyle.
Nutrition coaching at Health Targeted Solutions is built to work alongside your training with Al. The aim is a simple, sustainable way of eating that fits your schedule, your food preferences, and your goals, whether that is losing weight, getting stronger, or having more energy.
No elimination plans and no obsessive calorie counting. Just practical changes you can keep making.
Your guidance accounts for your work hours, family meals, and the foods you actually like.
Training and nutrition work together. Al helps you connect the two from day one, so each supports the other.
As your training and results change, your nutrition guidance changes with them.
Nutrition coaching suits clients who want more from their training: people working on weight loss, adults whose metabolism has changed with age, and anyone unsure what to eat around their workouts.
It works best combined with one-on-one personal training or small group training. For lab testing and clinical guidance, Complete Health Optimization pairs your training with MEDgevity, a physician-led program whose care team can include a registered dietitian.
Your first visit is a sit-down conversation about your goals, health history, and current eating habits, followed by a basic workout and assessment. Send the form below or call (586) 202-9752, and Al will follow up as soon as he can.
Nutrition coaching is not medical treatment. If you have a medical condition, keep following your doctor's advice and tell Al about it at your intro.
Kim Silvestro
Members thriving at every age
Karlene Myers
Years training together
John Debay
Could not be more satisfied
No. The approach avoids extreme diets and obsessive calorie counting. You work on simple, sustainable habits that fit your schedule and the foods you enjoy.
Yes, and it is recommended. Training and nutrition work together, and Al helps you connect both from day one. It pairs with one-on-one personal training or small group training.
Nutrition is a big part of losing weight and keeping it off. Combined with regular training, practical changes to how you eat help you make steady progress. See weight loss coaching for the full approach.
Tell Al about your health history at your free intro. Nutrition coaching does not replace medical care. For physician-led support, ask about Complete Health Optimization with MEDgevity.
It is a private, by-appointment studio in Clinton Township. You work with the owner, a licensed paramedic with more than 25 years of training experience, who coaches every client himself.
Hours
Mon – Sun
Hours vary – set by appointment
Programs
Small Group / Semi-Private Training
Train with personalized guidance in a supportive small group
1-on-1 Personal Training
Work one-on-one with a dedicated coach
Nutrition Coaching
Personalized nutrition strategies for your lifestyle
Complete Health Optimization
HTS + MEDgevity physician-led longevity care
Personal Training for Older Adults
Specialized training for adults 50, 60, and beyond
Weight Loss Coach Near Me
Looking for a weight loss coach near you?
Personal Trainer for Women Near Me
Looking for a personal trainer for women?
Programs
Train with personalized guidance in a supportive small group
Work one-on-one with a dedicated coach
Personalized nutrition strategies for your lifestyle
HTS + MEDgevity physician-led longevity care
Specialized training for adults 50, 60, and beyond
Looking for a weight loss coach near you?
Looking for a personal trainer for women?