I am 36 and never had an issue with maintaining my weight or being active in the past and always worked out on my own. In 2013, my right hip started to give me a lot of pain and I was losing flexibility very quickly. I found out I had osteoarthritis in both hips. I decided to quit smoking and gained about 25 lbs. I was slowly becoming depressed due to the weight gain and hip pain. I tried yoga, pilates, other trainers, etc.... I could not lose the weight. I decided in June of 2016 to have my hip replaced and I wanted to be strong for my recovery. I found Health Targeted Solutions in July 2016 and I am so happy I did! I worked out regularly between July and Feb. Not only did I meet an amazing group of people that I now consider friends, I am coming up on 6 weeks since I had my hip replaced and know my quick recovery is because of Health Targeted Solutions. Al helped me strengthen my core, legs, and arms to prepare for this major surgery and Sue helped me learn how to eat correctly without starving myself. I cannot wait to go back and start training again with my new hip and watch my body transform even more than it already has. Everyone is so motivating and welcoming here, I recommend Health Targeted Solutions for anybody and everybody looking for a fun, motivating atmosphere! You will see results!!!